Drink Ginger Tea! Ginger is a wonderful all round health booster! Drink some ginger tea with fresh lemon and honey a pleasant refreshing drink to freshen up your mouth and get rid of chesty coughs. It will give you that extra zing to start your day.

Stress and Tradition Chinese Medicine Stress causes muscle pain, damages the brain and has negative consequences on the heart. Traditional Chinese Medicine offers effective remedies to relive and resolve stress. Acupuncture Chinese Medical Massage (Tuina) Herbal Remedies Breathing Exercises (Qikung) Diet