It has been said that the way you breathe will have a huge impact on how you feel. It might even have a major impact on your overall health. Laboured, heavy breathing might not be very helpful and being able to properly regulate your breathing can have numerous benefits to it.

Who can benefit?

Those that have panic attacks will suffer from hyperventilating which could be brought under control with more controlled breathing.These are all the commonly known benefits of helpful breathing. However, there is another significant reason why Qi Gong breathing is so very important.

Qi Gong is based around the theory that Qi Ging exercises can aid in helping the flow of Qi (Energy) travel through the meridians of the body. When Qi (Energy) flow is enhanced, the body can experience significant improvements in many areas of health. Breathing can be considered one of the conduits in which Qi can flow through the body via the breathing that has been improved.